3-Dimensional Training System

Brian's 3-Dimensional training system is an efficient, muscle sensible, multi functional, fun, innovative and effective training style that makes you achieve your goals whilst looking and feeling great.

Body weight, Dum bells, Fit ball, Resistance bands and Cable/Pulley machines are some of my favourite training tools, alongside Med balls, Bosu, suspension training, Kettle bells, Aquatic and vibration training

Training principles such as variable reps and sets, speed, power and tempo, compound and super setting, intervals, pyramid and circuits can all be incorporated into the 3D system