Master Classes

Brian has developed and choreographed his own unique master class workouts — energetic, skillful sessions that inject charm, knowledge, charisma and motivation into every class. His master class programme is taught in London gyms and annually at La Source in Grenada.

Fit ball core workout is designed with a focus on the core, to improve strength, balance, stability, mobility, and posture whilst having fun playing with the ball.

Circuit workout using a series of 6 exercises repeated 4 times. Great way to test and challenge your fitness.

Boot camp style interval workout designed to challenge your strength and cardiovascular system using body weight and maximising opportunities naturally found out doors

Choreographed step bench workout. Playing with your step to improve your fitness and co-ordination, Brian has modifications to challenge you whatever your individual needs are, making this class ideal for everyone.

Choreographed high intensity low impact dance workout. Brian has modifications to challenge your individual cardio fitness making the class ideal for everyone.

This fun in the sun complete body workout, allows you to discover the beauty of buoyancy whilst burning calories, improving your fitness, muscle balance, tone and flexibility. Working hard yet being easy on your joints.

A functional training work-out designed to strengthen tone and sculpt the body. Each class will have a different focus e.g. legs tums and bums or complete body.

Legs, Tums and Bums

Not only sit ups and leg raises, but developing a balance in the back, legs and abdominal muscles for a stronger core.

Complete Body

Utilising the arms legs and core, whiles sculpting the entire body.

The importance of stretching is well known. This dynamic/static functional session aims to mobilise and wake up your muscles, taking them through different ranges and direction of motion, improving mobility and flexibility of your joints and muscles.

A fun funky easy to follow dance workout, jamming to groovy Hip Hop South American Latin and Caribbean Soca and Dance Hall Reggae. Have a great time getting fit while learning some new dance moves. No dance experience needed just the "attitude" and a willingness to have fun