Personal Training

Brian is an experienced and motivating Personal trainer, with over 15 years in the fitness industry. Brian has worked with many different ages, skill and fitness levels. His passion, knowledge, and experience in health and fitness has led him to adopt a 3-Dimensional functional approach in his training style, focusing on developing core stability and mobility, improving and enhancing human biomechanics resulting in a tailored and effective training method delivering real results.

Personal training with Brian begins with an assessment of your fitness goals and desires, be it weight loss, strength, improved fitness, muscle tone, sport specific training, muscle building etc. He will develop a genuinely personalised plan directly adapted to your goals and current fitness levels using the full range of his diverse experience and skill set. For instance Aqua exercise gives him a valuable additional tool for injury rehabilitation or performance enhancement, through resistance training in the water, whilst reducing impact on your joints.

Although freelance, Brian is currently based at Dolphin Fitness SW1. Clients can choose to train either at the gym (for a small supplement), at home or in one of the numerous parks and squares nearby. Wherever you train, Brian injects energy, charm, knowledge, motivation and charisma to his sessions, making personal training with him a pleasurable, hard working and fun experience.